Coconut water is never out of trend despite various attractive aromatic and nutritious drinks in the market. It is a miraculous drink beneficial for our body in multiple ways. Coconut water has been consumed for centuries in tropical regions around the world.
In Ayurveda, Coconut water is believed to help in activities of the body such as digestion and urination. It helps to provide an instant boost of energy.
Benefits of Coconut water
Coconut water is a great beverage to drink during and after a workout. It is rich in minerals, electrolytes and antioxidants that help to boost your energy level instantly. It may help athletes to refuel their energy stores and recover a little faster. If you drink this water during exercise, it may prevent fatigue and dehydration. Coconut water is a natural alternative to any sports drink. It contains more potassium and electrolytes, less sodium and fewer carbohydrates than many sports drinks.
2: Best alternatives for sugary juices:
Coconut water is mildly sweet and nutty in flavor. It is low in calories, sugar and carbs, unlike other sugary juices and sodas. It makes it a better choice for diabetics or individuals looking to reduce their consumption of added sugar.
COCONUT, TENDER COCONUT,